Low Impact:

Never worked out before or want to take things slow? This workout combines low-impact and strength-training exercises, as well as nutrition tips for before and after your workout. In this go-at-your-own-pace exercise routine, you'll join Certified Personal Trainer Shane Freels as he guides and motivates 2010 IsaBody Challenge® Grand Prize Winner Holly DeMott, who lost 90 pounds and 7 pant sizes*.

*The weight-loss testimonials presented apply only to the individuals depicted, cannot be guaranteed, and should not be considered typical. A 2008 university study showed a statistically significant weight loss of seven pounds during the first nine days of the Cleansing and Fat Burning System.

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.